Your Health Copilot
Track and improve your health with confidence.
Built by AI engineers and health researchers from
Personalized insights just for you
Figure out your health and fitness gaps to feel the best you have ever felt.
- Dynamic Health Scoring
Track short and long-term health scores that incorporate cardio, sleep, and nutrition, making it simple to monitor your progress and well-being.
- Actionable Health Insights
Get tailored and specific recommendations based on your health data to actually know how to improve your health.
- Flexible Goal Setting
Quickly set and track any health and fitness goal you want. Our ML-powered coaching is fine-tuned for your body and your goals. Set goals for bodyweight, sleep, exercise, and more.
- No Apple Watch? No Problem
Helios has the fastest health logging workflow on the market. Inputting and tracking your health data has never been easier.
- Health Wraps
Weekly and monthly summaries of your health and fitness data. Think Spotify Wrapped, but for your health.
- Secure Data Encryption
Enjoy peace of mind with our state-of-the-art encryption and security measures, ensuring your health information is always protected.
Why are we building this?
Feeling and looking great isn't just for professional athletes. It's for everyone.
Thanks to accurate wearables and high quality research, people today have more power than ever to really understand their health, mind, and body.
That's why we wanted something different, something more personalized
that really understands our body.
Technology should work for us. It should help us live happier, healthier, longer lives.
That led us to build Helios, a health copilot, a sidekick for everyone.
From a professional athlete to a busy parent, everyone deserves the chance to easily understand and improve their health.
Sign up now. It's free
Truly understand your health, mind, and body.
Your Personal Health App
- Science-Based Health Scoring (Sleep, Movement, Strain, Recovery, Stress)
- Personalized Actionable Insights (30+ metrics)
- Fastest Health Logging Workflow (< 1 min)
- Track Sleep, Cardio, Lifting, Weight, Nutrition & More
- Flexible Goal Setting
- Advanced coaching powered by machine learning